Saturday Morning Open Practice 10:30 - 11:30 am

Enjoy the supportive energy at Awaken as you devote time to deepen your own personal practice. Props and music provided. Lucy will arrive at 10:20 am to open the studio, focus on her practice and close at 11:30 am. Open to all.

New Saturday Morning Class!

Swasthya Yoga taught by Laura Mesquita

saturday, 8:30 - 10 am

Swasthya (self-sufficient) and Svatantrya (free will) Yoga are the primary philosophies of this class. Exploration of openness and flexibility towards life. Focus on developing the strength needed to become successful and grow as a human being. Class includes breath work and postures (body purification and energy flow), healing sound, hand mudras, gratitude and guided relaxation. Open to all levels.

New Beginner Yoga Series!

taught by Cathe Neuberger beginning 1/7/10

10 week session, thursday, 6 - 7:30 pm

$15 drop-in or $120 for 10 week session. Awaken students may use class cards.

Stretch, strengthen, relax, renew! Learn the basics of hatha yoga through investigation of gentle postures and breath work within the framework of weekly themes.

No prior experience necessary.